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In contrast to many other methods, Zhan Zhuang develops our internal energy in a very efficient way, instead of consuming it.Zhan Zhuang Chi Kung is practiced in well-balanced standing positions which increase the flow of energy and build up internal strength. Each posture in Zhan Zhuang coordinates with an internal organ and its related meridians. The Benefits of Zhan Zhuang Zhan Zhuang is a simple and elegant practice that offers astounding benefits to its practitioners. ‘Practitioners hold standing postures to cultivate mental and physical relaxation, tranquillity, awareness and power. A list of books, online articles, and videos about Standing Post – Zhan Zhuang will be given at the end at the end of this article. Image via Wikipedia. Zhan Zhuang is the Chi Kung system with the longest tradition which can be traced back 27 centuries. Phasic muscles and Tonic muscles. Strangely I want to ensure that people who are curious about it are able to indulge that curiosity easily. You will feel heat maybe more or less, the effect is depending a lot on your general condition. Its apparent simplicity is totally misleading. You don't have to believe in the scientific reality of chi to get a lot of benefits out of Zhan Zhuang. The word Zhan zhuang is the modern term; it was coined by Wang Xiangzhai. ZZ (Zhan Zhuang) makes us use the postural muscles to stand there, because we cannot hold the Phasic muscles for that long until they get exhausted. Zhan Zhuang is a very effective practice! Improper posture is “normal” for almost all modern people. 1/5. It is the foundation of all Chi Kung styles and is characterised by its great effectiveness and efficiency. Zhan Zhuang (pole standing) is a way to become more aware of the body and teach the body to stabilize itself. ZHAN ZHUANG: FOR COMBAT AND HEALTH On Deadly Duels Media we have spoken of this ancient meditative exercise (Zhan Zhuang or post standing), and on this post, we will go in depth on discussing the essential points, so that people may practice this on their own. But in Zhan zhuang you do not have these inconveniences: you can control precisely the level of physical effort through the posture itself or by selecting the appropriate posture: in this way patients of cardiovascular disease are very safe when practicing Zhan zhuang and enjoy its healing benefits. Wudang Clothing for Taiji, Qigong and Gongfu Professionals, Wudang Shoes for Taiji, Qigong and Gongfu Professionals. Like are their wellness giving components that medical… Electrocardiograph measurements of the cardio-vascular system have shown that the heart is beating more slowly but more strongly in the relaxation phases. Personally been following your channel in a while and it helps me to improve my body in a lot of ways. Zhan zhuang can be divided into standing postures, sitting postures, lying on bed postures, walking postures and half supported postures. This exercise is underestimated for its efficacy and benefits and even those who know it, become lazy from its daily practice. This is the minimum time for any effect to “kick in”. 8.3 Benefits of Zhan Zhuang Standing Meditation (i) It provides a dramatic increase in physical energy. […] The Immortal Powers of Zhan Zhuang […]. The Benefits of Zhan Zhuang. To use this website you must enable JavaScript. The reason for this is breath control and relaxed standing, which calm the brain waves. In Europe,  Master Lam Kam Chuen introduced this unique Chi Kung system in 1987. Whatever you call it, the practice has several benefits beyond the obvious meditative ones. Benefits Of Standing Workouts Or Zhan Zhuang. They also created physical strength & co-ordinate, incorporated body activity. 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