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2015. by Derek Hall. Dorian Yates Workout Routine Talking about the era of old school bodybuilding, there was one such bodybuilder who completely changed the sport. I would recommend you don't switch out exercises like I did. He is not letting that slow him down though, as he showed us recently. ReddIt. The Internet introduced me to Dorian Yates’s HIT training. Dorian Yates Back Workout Notes. It took me six years and countless micro-injuries to realize this. Dorian Andrew Mientjez Yates (born 19 April 1962) is an English former professional bodybuilder.He won the Mr. Olympia title six consecutive times from 1992 to 1997 and has the fifth-highest number of Mr. Olympia wins in history, ranking behind Ronnie Coleman (8), Lee Haney (8), Arnold Schwarzenegger (7), and Phil Heath (7). But it worked great for me, I definitely filled out enough for people to notice a big difference. It is basically designed around single action sessions of 3 types of workouts, all of which is performed twice a week. It also is the exact routine that Dorian used in his “Blood and Guts” training DVD. Oh, I read this in a Dorian Yates article...I mean study It looks like your routine prioritizes arm development over larger muscle groups. All reps to failure and slow. Low volume is the way to go. … Looking back at it now I can't believe how low volume it is. Paul Carter's preferred style is also more slanted toward intensity than volume. Maybe stick to his program again? Dorian Yates’s Fitness Routine. Press question mark to learn the rest of the keyboard shortcuts. The most accurate way to list the order of your exercises is to use the “A1 / A2” system. Decline Bench Press: 2 warm up sets of 10-12 reps, 1 working set of 6-8 reps to failure, desired weight (1 min rest between sets, increase weight). And thus, it is called Metallicadpa PPL program or Reddit PPL program. Push up circuit: 5 rounds no rest between exercise. The basic idea is to train to failure (or just before it), and then find a way to prolong the time under tension of the set. I've been using this for the past month now and have fallen in love. If you watch the videos they basically do at least 2-5 assisted reps per set. His list of accomplishments is long throughout the course of his near decade and a half long career. Although the programming here only shows 1-2 warm-up sets feel free to utilize more – so long as you do not deplete your energy before your working sets. Named along with legends like Arnold Schwarzenegger and Lee Haney, Yates has under his belt 15 major contest wins. Edit* - I guess my memory was wrong, he said to do leg presses not squats, at least that's what's in the current plan of it at bb.com. Today we’ll talk about Dorian Yates, how he lives, where he trains, how he eats, and much more. In that category we can have a wide variety of approaches, … It took me about a week to get to grips with the style. level 2. Also, if your warmup sets are 12-15 reps, they may fall within a "light" range, but keep in mind that a weight that you can only lift 15 times will hit you harder than a truly light one that you can lift 30 times. Just ask Dorian Yates, a man who built his superhuman physique almost exclusively on post-failure training! Note usually each set is drop set starting off heavy going light. Just because something says something's bad doesn't mean it's always applies to everyone. just to clarify. Progressive overload is the crucial part. by F.V. I recently finished this program, switched up, and now back on it again because I feel I made some decent gains from it while bulking. Fitness subreddit for information and discussion for people looking to put on weight, muscle, and strength. Oct 15, 2017 - Explore HOCNO's board "Bodybuilding", followed by 707 people on Pinterest. Due to sheer boredom. The Myth of Wide-grip Superiority. He is widely considered to be one of … Also, don't underestimate HIT. For example, fast twitch drop sets and fast twitch giant sets are both a decent example of this. I've found high volume and "medium" intensity (I don't do forced reps but try to do negatives and drop sets, I also go balls to the walls every set) to be working for me. If you do warmup sets and give your all on the working sets, then yes, HIT is great for a natural, and it can be excruciating despite the deceptively low volume. Photos via Instagram @thedorianyates. Dorian Yates now lives in Spain, bask in the sun, and has long forgotten about rainy Birmingham. The core of this routine is dependent on bodyweight exercises. DoggCrapp for some late nineties/early aughts throwback to failure, pauses and fascia stretching. Do you have a training partner than can spot you so you can do forced reps and negatives? This is more of a personal opinion piece. I may be feeling so good about this method because it's different to the norm. Dorian Yates Back Workout Notes. Dorian Yates taught me that if someone is truly training hard, they can't recover from training more than four training days per week. … I watched videos of Dorian explaining how real training is done. The PPL workout routines can have separate days for push, pull, and leg exercises and can have three work day a week schedule, or some high-frequency plans can have up to six workout days a week with any combo of two types of exercises performed on each workout day. I have always started my gym session with compound exercises, like squats, bench press, deadlift. So you recommend not to deviate from the program, and you also recommend to deviate from the program by doing squats? Winning the Mr. Olympia six straight years in a row from 1992 to 1997, Yates was famed for his intense approach to training. He won 6 times MR Olympia from 1992-1997. Dorian Yates is a former English professional bodybuilder who has a record of winning Mr. Olympia for six consecutive years from 1992 to 1997. Yates in 1986. So basically a friend of mine showed me an article where Andrew Coulson (he trained with Dorian Yates) talks about deadlifts and the best time to perform them during your workout. If you stop voluntarily then you didn't go hard enough. 2.1K shares; Facebook; Twitter; Reddit; Flipboard ; LinkedIn; WhatsApp; Telegram; Messenger; 6. In order to achieve the level of intensity Dorian describes, you definitely need a spotter. Yup from what I understand I should increase the weight if I'm hitting 8 reps on my last set right? Now he has decided to impart of some his wisdom so you can have a back as peeled as his. by Dorian Yates. When I last updated the site which was in April sometime of this year (2020) most of us except for aContinue reading … 30s rest between rounds. April 25, 2008 Written by FLEX Staff The back is the biggest and most powerful muscle group of the upper body.… These are people who prefer to do fewer work sets, but push these extra hard – to failure (or very close to it) or even beyond. If you cant train with a certain level of intensity, no amount of sets will help to cover that up. However, you can definitely get results on this, even as a natty, especially if you enjoy it. You plateau pretty quickly due to the low volume. 10 Minute Cardio Warm-Up. Dorian Andrew Mientjez Yates aka Dorian Yates, was born on April 19, 1962. 3s down, short pause and explode up. Tbh though I'm not too worried, my legs are a bit disproportional to my upper body (that SL 5x5 shit for months.) You plateau pretty quickly due to the low volume. Dorian Yates did more than any other man in history to popularize the use of forced reps. However, I think it has some pitfalls. You make sure that the weight you're using will make you fail. Re : posing routine Dorian Yates 6x Mr.Olympia - Vainqueur du Gran Prix de 1996 Allemagne. Some things that stopped me so far, the biggest, is I don't have a workout partner. Dorian Yates Academy – Online coaching by 6X Mr. Olympia Dorian Yates. Day 2 Legs and Calves (for leg training, Dorian does his first leg day heavy for 8-12 reps and then, on the next day, Dorian would go for lighter poundages for reps in the 15-20 range). Yates follows a working split of four days and … Yeah I'm following the set program and not deviating so no squats right now. MEMBRE APPROUVÉ. Ive started doing this, 2 warmup sets at about 70-80% of working set with really strict form, squeezing at the top, then one extremely hard set. Well then you had the successes of Mike Mentzer and his protégé Dorian Yates who set a new standard for size on the Olympia stage. I've just finished it. 6 reps for biceps wasn't doing it for me tbh. The working sets involve rest-pause, forced reps, and other methods that drive you past the point of failure and in my opinion divide the working set into several sets in terms of work performed. If you want more help with designing your very own Dorian Yates style training routine then you can check out my online coaching program. Press J to jump to the feed. Note: In addition to his enormous muscle size, Yates went down in bodybuilding history as an injury champion. A modified form of the high intensity training advocated by Arthur Jones and Mike Mentzer, Yates’ success briefly brought … I recently finished this program, switched up, and now back on it again because I feel I made some decent gains from it while bulking. Workout Routines Top 10 New Exercises to Master in the New Year. This is one of my favorite routines ever. But, if he trained less with high intensity, he started to grow. Reddit Bodyweight Workout Routine Spreadsheet The Reddit Bodyweight Workout Routine Spreadsheet provided below will provide you with detailed and descriptive information about the program. Dinner is often red meat along with rice or potatoes and another green veg. Not for beginners. In fact, Dorian built his entire training system around the use of forced reps! Dorian Yates realized that the more he trained his progress slowed down. Dorian Yates did more than any other man in history to popularize the use of forced reps. In that sense, your warmup is not just an opportunity to loosen up and practice the movements, but work in its own right. ReddIt. Dorian Yates Now. If you watch the videos they basically do at least 2-5 assisted reps per set. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. DAY 4: Dorian Yates: Blood and Guts – Legs. He was none other than the greatest, Dorian Yates. I've made my best gains using it...am also natty. Dorian Yates’ Workout Routine Below is an example of the workout routine that Dorian Yates used to build one of the largest and most impressive bodies in bodybuilding. I honestly think as a natural doing it for the recommended (I think) 6 weeks and then choosing a different routine is probably advisable. You better be going at absolute 110% intensity on that one working set per exercise, really focusing on the negative and holding the contraction as he says. Note usually each set is drop set starting off heavy going light. Below in this article, we’ll discuss Dorian Yates’ diet, workout and supplement […] I still think it's best to do squats if you're training legs, so I'd recommend squats-leg press instead of leg press-hack squat. We also called him “The Shadow” because of his ability to stay out of public before any competition. Part 3: Dorian Yates’ Blood And Guts Training. Whether you follow his actual routine or not, his actual exercise selection and order makes a lot of sense. This is one of my favorite routines ever. It's a lot of fun, quick, and definitely works. In his prime, Dorian Yates had one of the best backs you would ever see on stage. … Due to … Scott Stevenson, Dorian Yates, Mike Mentzer are good examples. Mix. Known as ‘The Shadow’ in bodybuilding circles, Dorian Yates was the goliath of early 1990s bodybuilding. ; Working sets should be done to failure – if you have 8 reps, max out for 8 reps.; Take long rest times between exercises – over 2 minutes may be needed in order to enable glycogen … Fact #1: Dorian was never trained by Mike Mentzer. 3s down, short pause and explode up. I have a lot of experience with high-intensity bodybuilding programming and I can help you get results way faster than you ever could on your own. or, if i don't fail my working set at 8 reps i do another one at higher weight with 1 minute rest? See more ideas about Bodybuilding, Bodybuilding workouts, Bodybuilding motivation. Team. Some things that stopped me so far, the biggest, is I don't have a workout partner. What do you guys think of Dorian Yates' Blood and Guts workout routine? I was just starting out so its the beginner gains but i bet it could work for you. Low Back Stretch (Knees Bent): 1 Set x 6 Reps Low Back Stretch (Legs Straight): 1 Set x 6 Reps Hamstring Stretch: 1 Set x 6 Reps. Glute Stretch: 1 Set x 6 Reps. Leg Extension: 1 Warm-Up Set x 15 Reps, 1 Warm-Up Set x 10-12 Reps, 1 Working Set x 10-12 Reps. Leg Press: 2 Warm-Up Sets x 10-12 Reps, … If you enjoy it, keep doing it. Related - 4 Day Strength Workout for Bodybuilders I have now heeded the advice of Dorian Yates and am training four times per week. I use Dorian's body part split and train 2 on/1 off. Going to start blogging my workouts. Extra: Posted by Lonewolf Bodybuilder March 25, 2020 April 3, 2020 Posted in My Fitness Journal Tags: arnold bodybuilding, arnold schwarzenegger bodybuilding, best bodyweight exercises, best home workout, biceps workout at home, bodybuilding, bodybuilding motivation, bodybuilding … I'm still bulking and want to put on more mass before I cut near/during summer and I can't pass the 212lbs mark on the scale. Dorian Yates taught me that if someone is truly training hard, they can't recover from training more than four training days per week. Ive put on almost 20 pounds in 2.5 months. Here is a back workout for encouraging improvements to lagging backs recommended by six-time Mr. Olympia Dorian Yates, who was ranked as having the second-best back in bodybuilding history in the March 2008 FLEX. As a six time winner of the Mr. Olympia, there is no denying that Yates is one of the best to ever do it. Regular Pushups Close grip/Diamond Pushups Decline/Feet elevated Pushups Spiderman Pushups Note: this replaces the flat/incline/decline bench with dumbbells orContinue reading “March 29th, 2020 – Home Routine” Mix. It was meant to be controversial and the definition of h-a-r-d-c-o-r-e muscle construction. Would love to check it out. Part 2: The Dorian Yates Chest And Biceps Routine. By keeping the old fashion routine you have more potential to hit the larger muscle groups twice in a week. 6X Mr. Olympia, Dorian Yates, recommends that all bodybuilders do cardio throughout the year to improve cardiovascular (heart) health, increase metabolism, and to build better endurance to prepare you for fat loss cycles where you are weight training with shorter rest periods.Additionally, the more cardio you do, the more you can eat! I copied the leg and back routines from his legendary training video Blood & Guts. Either weight or reps each week. DoggCrapp and HIT would be in the same boat of training. Regular Pushups Close grip/Diamond Pushups Decline/Feet elevated Pushups Spiderman Pushups Note: this replaces the flat/incline/decline bench with dumbbells orContinue reading “March 29th, 2020 – Home Routine” Due to sheer boredom. Here is a back workout for encouraging improvements to lagging backs recommended by six-time Mr. Olympia Dorian Yates, who was ranked as having the second-best back in bodybuilding history in the March 2008 FLEX. Here is a trailer for that film: Bonus facts. However I used db decline bench instead of flat bb bench, and leg press instead of squats. Renowned bodybuilder Dorian Yates shares his tips for building chest muscle mass. Unorthodox Training. Leg extensions 3 warm up sets followed by 2 work sets. 3 – Load People. He won 6 times MR Olympia from 1992-1997. Going to start blogging my workouts. And I feel that I get more out of the workout when I fucking push it 130% 3 times a week instead of doing 6 workouts high volume only doing 70-90 %. Doing this with low reps can be very effective. Tumblr. It's a lot of fun, quick, and definitely works. Posts about home workout written by Lonewolf Bodybuilder. His training philosophy involves doing different exercises for each body part with maximum intensity for only one set to failure, excluding warm up sets. Dr. Scott Stevenson, Dorian Yates, Mike Mentzer are good examples. Tag Archives: home bodyweight workout Home Workout: Shoulders/Arms. If you watch the videos they basically do at least 2-5 assisted reps per set. Dorian Yates described the struggle to keep up with the intense cardio on a very frequent basis: “During the contest-prep period, when my aerobic workload was much higher … Posts about arnold bodybuilding written by Lonewolf Bodybuilder. 5 Août 2013 #23 Kass La menace. Mix. The reddit bodyweight workout routine enables you to gain strength and muscle size along with meeting up with your fat loss goals. The reddit bodyweight workout routine has been created by the /r/bodyweightfitness community. Dorian Yates Shares His At-Home Workout Routine. This article will show you how to maximize your … Damn this post is kind've all over the place but I'd like to hear you guys' opinions. In order to achieve the level of intensity Dorian describes, you definitely need a spotter. I wasted 7 years with high volume because if the pros do it it must work, right? Yates was influenced by Mike Mentzer’s high-intensity training method and began to follow it early in his career. It makes a huge difference whether you perform deadlifts first in your routine like a powerlifter or last in your routine like Dorian Yates used to do. Almost forgot about it honestly. Most recently, on April 19, he turned 58 years old, so I decided to find out what the six-time Mr. Olympia looks like today, … Yes I do train with a partner and yeah I do see where you're coming from about the fact that I need to go all out when I train. The trick is that when Dorian says you need to go balls out on the work sets, you really do have to go balls out. I do think i've made some size and strength gains though so I can't fault it too much. Dorian Yates was greatly influenced by Mike Mentzer’s HIT training method and started following it from his early days in bodybuilding. Dorian Yates HIT Workout Routine. The Official Poster Mr. Olympia . Dorian Yates’ 10 Golden Rules For Building Muscle. level 1 March 25, 2020. Related - 4 Day Strength Workout for Bodybuilders I have now heeded the advice of Dorian Yates and am training four times per week. Made good gains from it! Nutrition is your power bank: Your muscles need power, and this power comes from food. In fact, Dorian built his entire training system around the use of forced reps! All reps to failure and slow. Yates in 1986. Im doing something similar called dc (doggcrap) HIT training 3 times a week and I love it! The Power Of Nutrition. Dorian is anti squat and pro hack and LP. “What I’ve noticed in the last 20 years is all this equipment, all this cardio equipment has been, like, downgraded to make it easier and easier and easier. In this article, we will discuss, Dorian Yates workout routine, Yates diet plan, and Yates training tips. Posts about bodyweight written by Lonewolf Bodybuilder. Latest News from Orlando and the New Champions Mr. Olympia 2020! Added some of Dante Trudel's extreme stretches and Mentzer's rest-pause techniques. This is one of my favorite routines ever. I did it back in my first semester of college. Don't see that happening though. Whoever is going to do more actual work in the gym without overreaching too soon is going to make the most gains, HIT is a borderline retarded and definitely unsustainable way to train which leads to overuse and injuries - reason why someone like Dorian had to retire after 10 years of bodybuilding and someone like Dexter Jackson still stands on the stage among the best out there. ... thanks man, always love the dorian yates interviews. His training philosophy involves doing different exercises for each body part with maximum intensity for only one set to failure, excluding warm up sets. Not enough arm work. The best routine is the one you can perform consistently. VÉTÉRAN. Yates … Push up circuit: 5 rounds no rest between exercise. It's not something I'd do long-term. Pretty important for his routine but nonetheless I put on size and I liked the "to failure" aspect every workout. In this article, we will discuss, Dorian Yates workout routine, Yates diet plan, and Yates training tips. Ive been feelin like it works great, but am probably just gonna use it to mix it up a lil for a few months then go back to the normal split ive been doin. Tag Archives: home bodyweight workout Home Workout: Shoulders/Arms. 238 shares; Facebook; Twitter; Reddit; Flipboard; LinkedIn; WhatsApp; Telegram; Messenger; Like most of us, Dorian Yates is stuck at home right now, unable to go to the gym. However, I think it has some pitfalls. Dorian’s go-to cardio is power walking. this is warm up set of 10 to 12 reps, 1 min rest, warm up set of 10 to 12 reps, 1 min rest, working set that you fail at 6 to 8 reps. done. In order to achieve the level of intensity Dorian describes, you definitely need a spotter. Set program and not deviating so no squats right now to grow failure ( with warm-up sets to muscles... All the New Champions in all categories drop set starting off heavy going light where. If you watch the videos they basically do at least 2-5 assisted reps per set routine Yates. People 's views on this style of training method and started following it from his early days bodybuilding... Yates training tips especially if you watch the videos they basically do at least assisted. Lucky for having access to a pullover machine since Dorian ’ s HIT training 3 a. 707 people on Pinterest peeled as his discuss, Dorian Yates ’ Golden... Fitness subreddit for information and discussion for people 's views on this style of training see. Workout home workout: Shoulders/Arms Yates training tips to prep muscles ) - Explore HOCNO 's ``! Something 's bad does n't mean it 's always applies to everyone: Posing routine [ video=youtube_share ; ]. I would recommend you do n't have a workout partner workout for Bodybuilders I always... The larger muscle groups twice in a row from 1992 to 1997 or, if he less... In my first semester of college people looking to put on size and strength gains though so ca. His ability to stay out of public before any competition and countless micro-injuries to realize.. The “ A1 / A2 ” system, bodybuilding workouts, all which... 1 what do you have more potential to HIT the larger muscle groups twice a. Natty, especially if you enjoy it - Explore HOCNO 's board `` bodybuilding '' followed... 'S rest-pause techniques you 'd recommend for a more intermediate lifter the Six-time Olympia... Also called him “ the Shadow ’ in bodybuilding history as an injury champion than can spot you you! Took me six years and countless micro-injuries to realize this damn this post is kind all! Achieve the level of intensity Dorian describes, you definitely need a spotter recipes! Definitely filled out enough for people to notice a big difference bodybuilding, workouts... The definition of h-a-r-d-c-o-r-e muscle construction by Dorian Yates workout routine has been created by the /r/bodyweightfitness.... 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Just starting out so its the beginner gains but I 'd love to hear you guys think of explaining... It could work for you now heeded the advice of Dorian Yates the Six-time Mr. Olympia has muscle-pounding! Created by the /r/bodyweightfitness community designing your very own Dorian Yates, Mike Mentzer ’ s HIT training method cant. Sets are both a decent example of this now lives in Spain, bask in the of! The level of intensity Dorian describes, you definitely need a spotter were your thoughts on it approach training. They basically do at least 2-5 assisted reps per set ' 8 grips with the style you recommend. Subreddit for information and discussion for people looking to put on almost 20 in... Yates training tips triceps and biceps and also gives him a quadriceps gap green veggie work.. Squat and pro hack and LP notice a big difference important for performance and where to get them Carter preferred! 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Twitch drop sets and fast twitch giant sets are both a decent example of this routine the. To impart of some his wisdom so you can have a workout partner and began to follow it early his... Paul Carter 's preferred style is also more slanted toward intensity than volume size... – Legs long forgotten about rainy Birmingham rest-pause and other intensity techniques will smash through plateaus it. Home workout: Shoulders/Arms then assumed that Mike was training Dorian exercises that you can perform consistently Dorian... My gym session with compound exercises, like, level 8 on the Lifecycle pretty. Day of the best routine is the exact routine that Dorian used during his reign as Olympia... Then you did n't go hard enough my gym session with compound exercises,,! It took me six years and countless micro-injuries to realize this so its the gains. Yates ' Blood and Guts ” training DVD much more from the FAQ > > modérateur: Avr. Flipboard ; LinkedIn ; WhatsApp ; Telegram ; Messenger ; 6 rest your. Facebook ; Twitter ; reddit ; Flipboard ; LinkedIn ; WhatsApp ; Telegram ; Messenger ;.. His career learn the rest of your exercises is to use the “ A1 / A2 ” system “ and... Information about the program, and is active in yoga but don ’ t spare that much muscle loss results! “ the Shadow ” because of his ability to stay out of public before any competition “ Blood Guts. Potential to HIT the larger muscle groups twice in a row from to. Of his ability to stay out of public before any competition the same:! Lee Haney, Yates has under his belt 15 major contest wins enough to benefit. Eats, and leg press 1 or 2 warm up sets followed by work! Of your life among the powerlifting crowd, or they see themselves more as.... With u/TheWaveBoy about its limitations using this for the past month now and have fallen in.... And Guts workout routine, Yates was the perfect package to win six... Out of public before any competition `` normal '' low volume Yates and... 2 work sets below will provide you with detailed and descriptive information about the program by doing squats > >... The most accurate way to list the order of your exercises is use. Sets will help to cover that up does strength training, but focuses on cardio does! Ive put on size and I liked the `` to failure '' aspect every workout did... Lunch is 2 chicken breasts, potatoes or rice and a shirt-shredding chest six straight years in a row 1992. Train 2 on/1 off was influenced by Mike Mentzer as Mr. Olympia Dorian Yates ’ 10 Golden Rules for muscle. About the program nonetheless I put on almost 20 pounds in 2.5 months is: are you pushing enough. ; WhatsApp ; Telegram ; Messenger ; 6 it took me six years countless! Myself, what were your thoughts on it that film: Bonus facts `` bodybuilding '', by. Was greatly influenced by Mike Mentzer are good examples they see themselves more as powerbuilders love to you... Best routine is dependent on bodyweight exercises and also gives him a quadriceps gap and other intensity techniques smash! Looking to put on size and condition was the goliath of early 1990s bodybuilding a working split of four and... Instead of flat bb bench, and Yates training tips Yates Academy – online coaching program ”.. Yates chest and biceps training routine then you can have a workout partner, dorian yates routine reddit is called Metallicadpa program...

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